We’ve all heard that we should savor our food and eat slowly, but HOW does one go about doing that?
Looks like ice cream, feels like ice cream, tastes like ice cream, but it’s not really ice cream and it takes 5 minutes to make.
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
Here’s an extremely detailed progress report on all the things I did to lose weight.
Here are all the ways I’ve learned to understand how to adhere to my macros for the day.