The following is a very simple recipe for making some crispy bacon easily without any mess.
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
This is my attempt at spoon-feeding you all the details of the WHAT, WHY, and HOW about the ketogenic diet, including my personal experience with it and progress pics.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.