This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
The following is a very simple recipe for making some crispy bacon easily without any mess.
For anyone that owns pets… especially a cat or dog… try this out
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!