Health Archive
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What Supplements Should You Be Taking?
Posted on May 17, 2013 | 2 CommentsAfter much research, here is your guide to the best (and most inexpensive) choices of supplements and vitamins we should ALL be taking with explanations inside. -
When you feel like you need to eat something, but you can’t figure out what it is, it’s water. It’s always water.
Posted on May 6, 2013 | 2 CommentsPeople lose lots of weight by vigorously adhering to this simple approach. -
The Three Phases of Movement
Posted on May 5, 2013 | No CommentsThere are three phases involved with movement… 1. Concentric (contracting) is the one we are most familiar with and it’s not what causes delayed soreness. 2. Isometric (no movement) involve... -
Eat Right to Minimize Muscle Soreness
Posted on May 5, 2013 | No CommentsSoreness is not a reliable indicator of how hard you worked out. It often means you didn't eat right after your workout. -
Antranik.org Gets #11 in “Top 100 Health Blogs to Follow in 2013″ Infographic
Posted on May 1, 2013 | 2 CommentsWhat an honor! I haven't had anything like this happen before and the author just contacted me to show me. -
Dissolve the Beliefs
Posted on April 19, 2013 | No CommentsTo perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds. -
Obesity Trends Among U.S. Adults Between 1985 and 2010
Posted on April 15, 2013 | No CommentsA startling look at how obesity (not just being 'overweight') has taken over every single state in the USA. -
Yoga Videos by Bryan Kest from the 1990’s
Posted on April 15, 2013 | No CommentsFor the yoga lovers, you'll get a kick out of these awesome videos from the 90's made by the founder of Power Yoga himself, Bryan Kest. -
Food Is Medicine: 20 Natural Painkillers in your Kitchen
Posted on April 8, 2013 | 2 CommentsFood is powerful! You eat too much and it's bad for you. You eat too little and it's bad for you. Food is drugs!
