The dragon flag is my favorite core exercise, bar none. They strengthen not only your abs but your entire core all around and help develop your ability to hold full body tension. It’s an advanced exercise but one can start working on them immediately with the progressions I provide. So in the video below you’ll […]
Deep Thoughts and Reflections on 2020
What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level. Not only did we go under lock-down and got stripped of our liberties, but I lost my […]
How to add RPE to your workouts to keep training injury-free!
In the past, I had written about how to implement a Steady State Cycle (SSC), which is basically where you choose a challenging number of sets & reps (volume) of an exercise and stick to that for 8-12 weeks. The SSC is an extremely conservative program intended for gymnasts/calisthenics-athletes to safely train straight-arm exercises that […]
Work From Home Fitness Program
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Antranik’s Trading Mentorship & Community
Join Antraniks Community & Learn to Trade with the Cryptocurrency or Traditional Markets If you follow me, you know that I have a very good ability to teach and break down key concepts. Well, I can do this not just for fitness and yoga, but also for my other passion: technical chart analysis and trading. […]
Are you too tall for Bodyweight exercises? Why Height Affects Bodyweight Exercises
An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Don’t be fooled: Why the best performers aren’t automatically the best teachers
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…
Top 8 Tips To Stay Fit Without a Gym
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
The 7 Minute Flexibility Routine
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!
The Ultimate Flexibility Bundle
Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.