Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
Latest YouTube Videos
Need a legit skills+strength training routine?
Latest Blog Posts…
Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
Weathermantranik here to share with you the magic and epicness of this weather phenomenon most people associate with drabness but if they only knew what it was like on the other side…
After years of trying different foam rollers and making others use them as well, I have put out my official guide, complete with reviews of my recommendations, so you could make the right the decision!
Latest video tutorials…
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
Here’s are some simple but mildly challenging drills that feel great for the shoulders and mind!
Nutrition Guides: Because you can’t out-exercise a bad diet.
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.