Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
January 2018 = New Yoga Video… Monday through Friday!
Latest YouTube Videos
Need a legit skills+strength training routine?
Latest Blog Posts…
It’s the day before 2018 arrives and I’ve been so swamped with preparing the videos for the 30-day Yoga Challenge that I realized that I didn’t write anything to reflect on the year! I like to do these yearly reflections… but I didn’t do it last year… so I really must do it now. Otherwise, […]
When I surpassed 70,000 YouTube subscribers, I made an announcement that I was also going to create a video series on cryptocurrencies. Well… here is the first episode! This is a presentation that explains what Bitcoin is in detail. A lot of people think Bitcoin is simply monopoly money or fake money. I’m here to […]
Time is the most valuable thing you have. Here are at least three ways to use it wisely.
A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.
Must Learn: Open a car door with your OPPOSITE hand to not DOOR a bicyclist! (aka the Dutch Reach)
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it! (Bonus: Camel Sweeps!)
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!
Coming out of a yoga class, I had all these thoughts running amok about my self worth and the irony of how I sabotage myself, always afraid that I’m not good enough and how that paralyzes my creativity. Well, this video was an attempt at breaking through all that just by talking about it in a purposely suboptimal setting and just talking freely.
Latest video tutorials…
Weathermantranik here to share with you the magic and epicness of this weather phenomenon most people associate with drabness but if they only knew what it was like on the other side…
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.
Update! First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse and different to keep it interesting. Here’s the playlist […]
Nutrition Guides: Because you can’t out-exercise a bad diet.
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.