Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
Archives for January 2017
30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!
Here’s the playlist to all the videos: First week update! First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse […]
/r/bodyweightfitness Recommended Routine
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.