The most thorough video tutorial ever created for achieving HSPU’s now has a blog post to go along with it! Complete with weekly calendars for all the stages, too!
Archives for November 2015
My Instagram Videos, Organized
With over 170+ posts this year, I’m shocked at how much I’m enjoying creating content for Instagram. Even though I’m only allowed 15-seconds, it’s been interesting how that limitation pushes my creativity in new ways.
Shoulder Roll Progressions for Increasing Scapular Mobility
These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!