Puppy dog pose against the wall is an awesome stretch in many ways.
Archives for November 2014
I’m a stress/binge-eater. How do I prevent that from happening?
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.
Is Emotional [Insecurity] Driving Your Workouts?
The question you need to ask yourself is, “How much do I need to workout to get a training effect in 2-4 days time?” And NOT “How much do I need to workout to reach failure?”
Ask Fit & Bendy: Stretching Wisdom from Kristina Nekyia (Transcribed!)
An hour long Q&A session transcribed/summarized for you.
How I Use My Foam Roller
The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)