I do this when I wake up. I do this when I want to take a break from work/studying. I do this before any strength training. Why? Because it feels good and warms up the spine.
Archives for September 2014
Advanced L-sit, V-sit, Manna and Straddle L-sit Progressions
If you’ve mastered the floor L-sit, here are the progressions to help you nail any other ambitious goal you want to layer on top of your success!
Music used to be short and sweet
Find out why music decades ago always used to be just 2-3 minutes long… just enough to tease you and make you want more! That’s the way I liked it!