Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.
Archives for July 2014
Dealing with Wrist Sprains
All the tips in the world, compiled right here, to help you get through this.
The Floreio Project: Combining Floreio Movements
Once you have started to get comfortable with the floreio movements, you can string them together to flow!