Complete break down of Ido Portal’s work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!
Archives for June 2014
Toe Touching Routine
Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)
Beginners Guide to Pistol Squats
I used to think I’d never be able to do a pistol squat all the way down, but lo and behold, I can finally do them! I am glad to share the progression exercise to help you get there as well!