Here are my progress pics and a compilation of ALL THE SPLITS RELATED TIPS I’ve amassed for the past 3 months.
Archives for May 2014
My first slow, strict muscle up, ever!
Through careful programming (progressive exercises; baby steps), I finally was able to do this.
How to Sit Perfectly in Five Seconds
This little trick will teach you how to sit up right, without immediately slumping in your chair!
Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.
Can you do it? Most people can only go up to 70 degrees. Here’s why.
Great Calf Stretch with Antranik
Ever since I started trying to get my splits, I realized my calves were very tight, so I figured out this amazing calf stretch and made a video to show y’all