We’ve all heard that we should savor our food and eat slowly, but HOW does one go about doing that?
Archives for August 2013
Success with getting my bicycle on the bus in LA even when the bike rack is full
Here’s a follow up to my previous article about how ‘Public Transport + Cycling = Great… Unless The Bike Rack is Full!’
Traveling Rings: An example of strength work that has become skill work
The first time I tried the [traveling] rings, I was only able to go down 3 rings.
The Easiest One-Ingredient [Banana] Ice Cream Recipe
Looks like ice cream, feels like ice cream, tastes like ice cream, but it’s not really ice cream and it takes 5 minutes to make.
Stop Looking For What You Want
So it’s absolutely simple, what I have to say to you. That’s what my teacher said to me. And I’m still deeply discovering the reverberation of that.
The Importance of Rest Days and Deload Weeks
ANYBODY can train harder than they can recover. There’s nothing magical about that. Training consistently with appropriate recovery is more important than training HARDER.
Bicycles Take Over OMB
Here’s a pictorial tour of Old Muscle Beach trapped by bicycles locked up to nearly every apparatus.
Assholes Wanted for Congress
Must be able to kill the thing inside you that thinks and cares.
Wanna hear something hilarious? Drivers are more likely to honk at me if I don’t look like I’m hustling my brains out.
Here’s a hilarious observation I’ve noticed that provides insight into the way drivers react to cyclists riding on the streets.
If other professions were paid like artists…
A funny comic that’s also kind of sad cause it’s true.